food values present in an egg - Indian Food and Recipes - FiveTastes.Com

Indian Recipe: Index

Food Values present in Per 100 gm an Egg . (approx)

Nutrients	Quantity	Nutrients	Quantity
Protein (g)	13.2 gm	Carotene (mg)	600
Fat (g)	13.3	Riboflavin (mg)	0.5
Calcium (mg)	62.0	Thiamin (mg)	0.1
Phosphorus (mg)	215	Niacin (mg)	0.2
Iron (mg)	2.0	Vitamin B₁₂(mg)	0.3
Vit. A (mg)	360	Folic Acid (mg)	78.5

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