Indian Recipe: Index

Food Values present in Per 100 gm an Egg . (approx) 

Nutrients Quantity Nutrients Quantity
Protein (g) 13.2 gm Carotene (mg) 600
Fat (g) 13.3 Riboflavin (mg) 0.5
Calcium (mg) 62.0 Thiamin (mg) 0.1
Phosphorus (mg) 215 Niacin (mg) 0.2
Iron (mg) 2.0 Vitamin B12 (mg) 0.3
Vit. A (mg) 360 Folic Acid (mg) 78.5


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