Indian Recipe: Index
Nutritional values of per 100 gm of Foods -1
|
Food |
Protein (gm) |
Fat (gm) |
Carbo-
hydrate
(gm) |
Energy
(cal) |
Calcium
(mg) |
Iron
(mg) |
Caro-
tene
(cg) |
| Papaya (riped) |
0.6 |
0.1 |
7.2 |
32 |
17 |
0.5 |
666 |
| Pears |
0.6 |
0.2 |
11.9 |
52 |
8 |
0.5 |
28 |
| Pineapple |
0.4 |
0.1 |
10.8 |
46 |
20 |
1.2 |
18 |
| Pomegranate |
1.6 |
0.1 |
14.5 |
65 |
10 |
0.3 |
--- |
| Tomato |
0.9 |
0.2 |
3.6 |
20 |
48 |
0.4 |
351 |
| Watermelon |
0.2 |
0.2 |
3.3 |
16 |
11 |
7.9 |
--- |
| Almond |
20.8 |
58.9 |
10.5 |
655 |
230 |
4.5 |
--- |
| Cashew nut |
21.2 |
46.9 |
22.3 |
596 |
50 |
5.0 |
60 |
| Coconut (dry) |
6.8 |
62.3 |
18.4 |
662 |
400 |
2.7 |
--- |
| Coconut |
4.5 |
41.6 |
13.0 |
444 |
10 |
1.7 |
--- |
| Peanut |
25.3 |
40.1 |
26.1 |
567 |
90 |
2.8 |
37 |
| Pistachio |
19.8 |
53.5 |
16.2 |
626 |
140 |
7.7 |
144 |
| Walnut |
15.6 |
64.5 |
11.0 |
687 |
100 |
4.8 |
6 |
| Milk (Buffalo) |
4.3 |
8.8 |
5.0 |
117 |
210 |
0.2 |
48 |
| Cow Milk |
3.2 |
4.1 |
4.4 |
67 |
120 |
0.2 |
6 |
| Yogurt |
3.1 |
4.0 |
3.0 |
60 |
149 |
0.2 |
31 |
| Cottage Cheese/Paneer |
24.1 |
25.1 |
6.3 |
348 |
790 |
2.1 |
82 |
| Prawn |
62.4 |
3.9 |
1.9 |
292 |
3539 |
27.9 |
--- |
| Lobester |
8.9 |
1.1 |
3.3 |
59 |
1370 |
21.2 |
780 |
| Hilsha Fish |
21.8 |
19.4 |
2.9 |
273 |
180 |
2.1 |
--- |
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