Indian Recipe: Index

Nutritional values of per 100 gm of Foods -1

Food

Protein (gm) Fat (gm) Carbo-
hydrate
(gm)
Energy
(cal)
Calcium
(mg)
Iron
(mg)
Caro-
tene
(cg)
Papaya (riped) 0.6 0.1 7.2 32 17 0.5 666
Pears 0.6 0.2 11.9 52 8 0.5 28
Pineapple 0.4 0.1 10.8 46 20 1.2 18
Pomegranate 1.6 0.1 14.5 65 10 0.3 ---
Tomato 0.9 0.2 3.6 20 48 0.4 351
Watermelon 0.2 0.2 3.3 16 11 7.9 ---
Almond 20.8 58.9 10.5 655 230 4.5 ---
Cashew nut 21.2 46.9 22.3 596 50 5.0 60
Coconut (dry) 6.8 62.3 18.4 662 400 2.7 ---
Coconut 4.5 41.6 13.0 444 10 1.7 ---
Peanut 25.3 40.1 26.1 567 90 2.8 37
Pistachio 19.8 53.5 16.2 626 140 7.7 144
Walnut 15.6 64.5 11.0 687 100 4.8 6
Milk (Buffalo) 4.3 8.8 5.0 117 210 0.2 48
Cow Milk 3.2 4.1 4.4 67 120 0.2 6
Yogurt 3.1 4.0 3.0 60 149 0.2 31
Cottage Cheese/Paneer 24.1 25.1 6.3 348 790 2.1 82
Prawn 62.4 3.9 1.9 292 3539 27.9 ---
Lobester 8.9 1.1 3.3 59 1370 21.2 780
Hilsha Fish 21.8 19.4 2.9 273 180 2.1 ---

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