Indian Recipe: Index
Nutritional values of per 100 gm of Foods
-2
|
Food |
Protein (gm) |
Fat (gm) |
Carbo-
hydrate
(gm) |
Energy
(cal) |
Calc-
ium
(mg) |
Iron
(mg) |
Caro-
tene
(cg) |
| Large prawn |
19.1 |
1.0 |
0.8 |
89 |
323 |
5.3 |
--- |
| Sardine
fish |
21.1 |
1.9 |
--- |
10.1 |
90 |
2.5 |
--- |
| Beef |
22.6 |
2.6 |
--- |
114 |
10 |
0.3 |
18.8 |
| Chicken |
25.9 |
0.6 |
--- |
109 |
25 |
--- |
--- |
| Mutton Liver |
20.4 |
3.0 |
--- |
107 |
17 |
--- |
--- |
| Mutton |
21.4 |
3.6 |
--- |
118 |
12 |
--- |
--- |
| Pork or Ham |
18.7 |
4.4 |
--- |
114 |
30 |
2.2 |
--- |
| Lamb |
19.3 |
7.5 |
1.3 |
150 |
10 |
6.3 |
6690 |
| Butter |
--- |
81.0 |
--- |
729 |
--- |
--- |
960 |
| Cooking Oil |
--- |
100 |
--- |
900 |
--- |
--- |
--- |
| Cardamom |
10.2 |
2.2 |
42.1 |
229 |
130 |
5.0 |
--- |
| Green Chili |
2.9 |
0.6 |
3.0 |
29 |
30 |
1.2 |
175 |
| Clove |
5.2 |
8.9 |
46.0 |
286 |
740 |
4.9 |
253 |
| Coriander |
14.1 |
16.1 |
21.6 |
288 |
630 |
17.9 |
942 |
| Fenugreek seeds |
26.2 |
5.8 |
44.1 |
333 |
160 |
14.1 |
96 |
| Garlic |
6.3 |
0.1 |
29.8 |
145 |
30 |
1.3 |
--- |
| Ginger |
2.3 |
0.9 |
12.3 |
67 |
20 |
2.6 |
40 |
| Black pepper |
11.5 |
6.8 |
49.2 |
304 |
460 |
16.8 |
1080 |
| Sugar |
0.1 |
0 |
99.4 |
398 |
12 |
--- |
--- |
| Sugarcane juice |
0.1 |
0.2 |
9.1 |
89 |
10.3 |
1.12 |
6 |
Page: 1 2
3
4
Post a comment:
|
