Indian Recipe: Index
Nutritional values of per 100 gm of Foods
-3
|
Food |
Prot-
ein
(gm) |
Fat (gm) |
Carbo-
hydrate
(gm) |
Energy
(cal) |
Calcium
(mg) |
Iron
(mg) |
Carotene
(cg) |
| Bajra |
11.6 |
5.0 |
67.5 |
361 |
42 |
5.0 |
132 |
| Joar |
10.4 |
1.9 |
72.6 |
349 |
25 |
5.8 |
47 |
| Corn |
11.1 |
3.6 |
66.2 |
342 |
10 |
2.0 |
90 |
| Raagi |
7.3 |
1.3 |
72.0 |
328 |
344 |
6.4 |
42 |
| Rice |
6.8 |
0.5 |
78.2 |
345 |
10 |
3.1 |
--- |
| Wheat |
12.1 |
1.7 |
69.4 |
341 |
48 |
11.5 |
29 |
| Wheat flour |
11.0 |
0.9 |
73.9 |
348 |
23 |
2.5 |
25 |
| Chick Pea |
17.1 |
5.6 |
60.9 |
360 |
202 |
10.2 |
189 |
| Beuli dal |
24.0 |
1.4 |
59.6 |
347 |
154 |
9.1 |
38 |
| Mung dal |
24.5 |
1.2 |
59.9 |
348 |
75 |
8.5 |
49 |
| Green peas |
19.7 |
1.1 |
56.5 |
315 |
75 |
5.1 |
39 |
| Rajma |
22.9 |
1.3 |
60.6 |
346 |
260 |
5.8 |
--- |
| Tuar dal |
22.3 |
1.7 |
57.6 |
335 |
73 |
5.8 |
132 |
| Leaf Amaranth |
3.0 |
0.3 |
7.0 |
43 |
800 |
22.9 |
3564 |
| Cabbage |
1.8 |
0.1 |
4.6 |
27 |
39 |
0.8 |
120 |
| Coriander leaf |
3.3 |
0.6 |
6.3 |
44 |
184 |
18.5 |
6918 |
| Fenugreek leaf |
4.4 |
0.9 |
6.0 |
49 |
395 |
16.5 |
2340 |
| Pudina |
4.8 |
0.6 |
5.8 |
48 |
200 |
15.6 |
1620 |
| Beet |
1.7 |
0.1 |
8.8 |
43 |
18.3 |
1.0 |
--- |
| Carrot |
0.9 |
0.2 |
10.6 |
48 |
80 |
2.2 |
1890 |
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