Nutritional values of per
100 gm of Foods -4
|
Food |
Prot- ein (gm) |
Fat (gm) | Carbo- hydrate (gm) |
Energy (cal) | Calcium (mg) | Iron (mg) | Carotene (cg) |
| Onion | 1.8 | 0.1 | 12.6 | 59 | 40 | 1.2 | 15 |
| Radish | 0.7 | 0.1 | 3.4 | 17 | 35 | 0.4 | 3 |
| Sweet potato | 1.2 | 0.3 | 28.2 | 120 | 46 | 0.8 | 6 |
| Turnip | 0.5 | 0.2 | 6.2 | 29 | 30 | 0.4 | — |
| Drumsticks | 2.5 | 0.1 | 3.7 | 26 | 30 | 5.3 | 110 |
| Brinjal | 1.4 | 0.3 | 4.0 | 24 | 18 | 0.9 | 74 |
| Cauliflower | 2.6 | 0.4 | 4.0 | 30 | 33 | 1.5 | 30 |
| Cucumber | 0.4 | 0.1 | 2.5 | 13 | 10 | 1.5 | — |
| Ladies finger | 1.9 | 0.2 | 6.4 | 35 | 66 | 1.5 | 52 |
| Pumpkin | 1.4 | 0.1 | 4.6 | 25 | 10 | 0.7 | 50 |
| Gooseberry | 0.5 | 0.1 | 13.7 | 58 | 50 | 1.2 | 9 |
| Apple | 0.2 | 0.5 | 13.4 | 59 | 10 | 1.0 | — |
| Banana | 1.2 | 0.3 | 27.2 | 116 | 17 | 0.9 | 78 |
| Dates | 2.5 | 0.4 | 75.8 | 317 | 120 | 7.3 | 26 |
| Grapes | 0.5 | 0.3 | 16.5 | 71 | 20 | 0.5 | — |
| Guava | 0.9 | 0.3 | 11.2 | 51 | 10 | 1.4 | — |
| Sweet lemon | 0.8 | 0.3 | 9.3 | 43 | 40 | 0.7 | — |
| Mango | 0.6 | 0.4 | 16.9 | 74 | 14 | 1.3 | 2743 |
| Orange | 0.7 | 0.2 | 10.9 | 48 | 26 | 0.32 | 1104 |
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