Indian Recipe: Index
Nutritional values of per
100 gm of Foods -4
|
Food |
Prot-
ein
(gm) |
Fat (gm) |
Carbo-
hydrate
(gm) |
Energy (cal) |
Calcium (mg) |
Iron (mg) |
Carotene (cg) |
| Onion |
1.8 |
0.1 |
12.6 |
59 |
40 |
1.2 |
15 |
| Radish |
0.7 |
0.1 |
3.4 |
17 |
35 |
0.4 |
3 |
| Sweet potato |
1.2 |
0.3 |
28.2 |
120 |
46 |
0.8 |
6 |
| Turnip |
0.5 |
0.2 |
6.2 |
29 |
30 |
0.4 |
--- |
| Drumsticks |
2.5 |
0.1 |
3.7 |
26 |
30 |
5.3 |
110 |
| Brinjal |
1.4 |
0.3 |
4.0 |
24 |
18 |
0.9 |
74 |
| Cauliflower |
2.6 |
0.4 |
4.0 |
30 |
33 |
1.5 |
30 |
| Cucumber |
0.4 |
0.1 |
2.5 |
13 |
10 |
1.5 |
--- |
| Ladies finger |
1.9 |
0.2 |
6.4 |
35 |
66 |
1.5 |
52 |
| Pumpkin |
1.4 |
0.1 |
4.6 |
25 |
10 |
0.7 |
50 |
| Gooseberry |
0.5 |
0.1 |
13.7 |
58 |
50 |
1.2 |
9 |
| Apple |
0.2 |
0.5 |
13.4 |
59 |
10 |
1.0 |
--- |
| Banana |
1.2 |
0.3 |
27.2 |
116 |
17 |
0.9 |
78 |
| Dates |
2.5 |
0.4 |
75.8 |
317 |
120 |
7.3 |
26 |
| Grapes |
0.5 |
0.3 |
16.5 |
71 |
20 |
0.5 |
--- |
| Guava |
0.9 |
0.3 |
11.2 |
51 |
10 |
1.4 |
--- |
| Sweet lemon |
0.8 |
0.3 |
9.3 |
43 |
40 |
0.7 |
--- |
| Mango |
0.6 |
0.4 |
16.9 |
74 |
14 |
1.3 |
2743 |
| Orange |
0.7 |
0.2 |
10.9 |
48 |
26 |
0.32 |
1104 |
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