Indian Recipe: Index

Saturated and Unsaturated Fatty Acids

  Saturated Fat Unsaturated Fat
1. Coconut oil 87.9 8.6
2. Corn oil 12.7 83.0
3. Cotton seeds oil 25.9 70.7
4. Ground nut oil 20.9 79.1
5. Mustard oil 10.7 88.6
6. Olive oil 14.2 81.4
7. Palm oil 47.9 47.7
8. Rice oil 19.5 74.6
9. Sesame seeds oil 13.4 86.5
10. Soybean oil 13.1 86.1
11. Sun flower oil 9.1 81.3
12. Butter 49.8 ---
13. Talo 48.2 46.5


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