Indian Recipe: Index
Saturated and Unsaturated
Fatty Acids
| |
Saturated Fat |
Unsaturated Fat |
| 1. Coconut oil |
87.9 |
8.6 |
| 2. Corn oil |
12.7 |
83.0 |
| 3. Cotton seeds oil |
25.9 |
70.7 |
| 4. Ground nut oil |
20.9 |
79.1 |
| 5. Mustard oil |
10.7 |
88.6 |
| 6. Olive oil |
14.2 |
81.4 |
| 7. Palm oil |
47.9 |
47.7 |
| 8. Rice oil |
19.5 |
74.6 |
| 9. Sesame seeds oil |
13.4 |
86.5 |
| 10. Soybean oil |
13.1 |
86.1 |
| 11. Sun flower oil |
9.1 |
81.3 |
| 12. Butter |
49.8 |
--- |
| 13. Talo |
48.2 |
46.5 |
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