Indian Food & Recipes

Phulkopi Vetki (Barramundi fish with cauliflower)

Ingredients:

• 4-5 pieces Vetki fish (dressed & wash) (marinate with turmeric powder & salt)
• 1 cauliflower (cut in medium pieces & soak in warm water)
• 1 cup of green peas
• 1 big tomato (chopped)
• 1 tablespoon ginger paste
• 1 tablespoon cumin seeds paste
• 1 bay leaf
• 1 tablespoon turmeric powder
• 1 tablespoon red chilli powder
• Salt & sugar to taste
• 2 teaspoon garam masala powder
• 1 cup of mustard oil
• 2 cup of water
  

Preparation:

1. Drain the water & wash the cauliflower properly.
2. Heat the oil in a pan and properly fry the cauliflower and keep aside. 
3. Heat the oil and fry the fish pieces and keep aside.
4. Heat the oil in a pan, sauté the bay leaf & green peas.
5. Add cumin-ginger paste, turmeric-chilli powder, tomato, salt & sugar and cook it properly.
6. Add pre-fried cauliflowers and cook it well.
7. Add water & pre-fried fish and cook it for 10 min in a medium flame with cover.
8. When the gravy becomes thick, add garam masala powder.
9. Enjoy hot Vetki recipe with steaming Plain rice.