Sources of Proteins
| Egg (1) | 6.0 gm | Chicken | 6.8 gm/30gm |
| A cup of Milk | 6.0 gm | Meat | 5.0 gm/30 gm |
| Paneer | 6.0 gm/25 gm | Pea nuts | 4.5 gm/25 gm |
| Milk Powder | 9.0 gm/25 gm | Cereals | 2.4 gm/ 25 gm |
| Bean | 2.4 gm/50 gm | Vegetables / Fruits | 0.5gm/1 gm/50 gm |
| Pulses | 5.6 gm/25 gm | Fish | 5.0 gm/30 gm |
Copyright Fivetastes 2022 ©