Indian Recipe: Index
Vata specific Diet (according to Ayurveda)
|
GRAINS |
| Favor |
Reduce or Avoid |
| Oats (as cooked oatmeal cereal, not dry) |
Barely |
| Rice |
Buckwheat |
| Wheat |
Corn |
| |
Dry oats |
| |
Millet |
| |
Rye |
| DAIRY |
| All dairy is acceptable |
| MEAT |
| Favor |
Reduce or Avoid |
| Chicken |
Red meat |
| Turkey |
|
| BEANS |
| Favor |
Reduce or Avoid |
| Chickpeas |
All, except as noted |
| Mung beans |
|
| Pink lentils |
|
| Tofu (in small amounts) |
|
| OILS |
| All oils are acceptable; sesame
oil is especially recommended. |
| SWEETENERS |
| All sweeteners are acceptable. |
| NUTS AND SEEDS |
| All are acceptable in small
amounts; almonds are best. |
Pitta specific diet
Kapha specific diet
Post a comment:
|
